SEX DURING PREGNANCY – 7 Tips for a Healthy Baby
While you and your partner were trying to get pregnant, your baby-dance sessions might’ve been fun, pleasurable and plenty…
However, now that you’re pregnant, your bedroom sessions may be filled with the fear of you hurting your baby, some women and even some men stopped having sex during pregnancy due to the fear of losing their baby.
Sometimes, you just think to yourself, am I attractive enough, is it safe?
Do I even have the strength for rumpled sheets and everything in between? lol
I could as well sleep and forget about sex!
As long as you’re feeling up for it and your doctor hasn’t told you otherwise due to a medical condition, it’s very okay to have sex throughout your entire pregnancy.
What’s more, sex during pregnancy comes with some sweet perks. Here are seven benefits of pregnancy sex that just might make your time in bed even better.
7 Things You Need to Know
1. Sex during pregnancy can lift your spirits.
Being completely elated about your bundle of joy probably hasn’t stopped you from sometimes feeling tensed, tearful or stressed (no thanks to hormones!).
Pregnancy can be an emotional roller coaster, but sex can be a great way to decompress and just be in the moment. Plus, the oxytocin surge that comes when you orgasm boosts feelings of love and happiness, making you feel even closer to your partner.
2. Your baby will benefit too.
Not only will pregnancy sex not hurt your little one, but many of those perks that come your way will do good things for your baby too.
For instance, burning a few extra calories can make it a bit easier for you to avoid gaining too much weight during pregnancy, and a stronger immune system can help shield her from the effects of a cold or the flu.
Same goes for the emotional benefits. More good feelings for you means that your baby is exposed to fewer stress hormones like cortisol. And that can have a positive impact on your little one’s development both before and after birth.
3. You are healthier mentally and physically
Getting it on can be a workout in and of itself. In fact, sex can be likened to a session in your sneakers. Even better?
Many of those benefits can also provide some notable relief from some of the discomforts you might be feeling on some days. Sex during pregnancy can help you:
- Burn some extra calories
- Lower your blood pressure
- Sleep better
- Feel relieved
- Strengthen your immunity
4. You can explore
Sex during pregnancy opens you up to pleasure zones you never knew existed and could be a beautiful bonding experience for you and your partner.
All that extra blood flow to your vulva can heighten sensitivity, so you could experience more intense sensations and orgasms.
5. It’s safe
You might be raving to go but still have reservations that sex could somehow hurt your baby. it’s time to erase that thought from your mind! Unless your Doctor tells you that there’s a reason to stay out of the sack, sex during pregnancy is perfectly safe.
Remember that your baby is well protected in your uterus by the amniotic fluid that surrounds him or her.
6. It prepares you for labor
Sperm potentially is beneficial for softening and ripening your cervix to prepare for labor. The rhythmical prodding of the vaginal walls helps to reduce the impact of the childbirth process.
This is actually a very beautiful reason to get in the sack more if you’re hoping to have a painless labor.
7. Prevention of pre-eclampsia
Largely due to the absorption of several immune modulating factors present in seminal fluid, pre-eclampsia can be prevented by your continuous sex during pregnancy.
Do you know that Evergreen Natal Care is the recommended supplement for the growth and development of your unborn baby?
Well, now you know!
EVERGREEN NATAL CARE is recommended to be taken from the first month until the end of pregnancy and during lactation. It contains the recommended nutrients, vitamins and minerals required to maintain a safe and healthy pregnancy. EVERGREEN NATAL CARE prevents birth defects, premature delivery, and low birth weights. It reduces the risk of pregnancy-induced hypertension, relieves nausea and morning sickness in pregnancy and gives rise to the birth of a strong and healthy baby.
Have you been pregnant before? What was your experience like…Kindly share with us
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This post is for informative purposes only and should not be used as a replacement for professional diagnostic and treatments. Remember to always consult your healthcare provider before making any health-related decisions or for counseling, guidance, and treatment about a specific medical condition.