Several studies have shown that fertility rates in men and women decline as they age. In women, one of the age-related factors that affect fertility is that egg quality reduces with age. The truth is that women in their 30s can still get pregnant. The only difference is that the number of eggs and follicles will be lower. This means that it may take longer for them to get pregnant. That is why it is necessary to know how to boost fertility even in your 30s if you’re a female.
What Research Says About Fertility and Age
As women age, their fertility rates decrease. as eggs decrease in quality and quantity. World Health Organization says that the range of menopause age is between 45 and 55 years. Research has shown that the average age of menopause in the US is 51 years old. That is the US, not Nigeria. In Nigeria, the average age for menopause is even lesser. It is 48years. This means that women have a much less chance of getting pregnant after the age of 40 years old.
Weight and lifestyle habits like smoking or drinking alcohol which can lead to infertility or health problems later in life.
In this article, we would examine 10 guaranteed ways to boost fertility in your 30s:
1. Exercise Properly
There are many benefits to exercise, and it’s important to know that you don’t have to be in your twenties to reap the rewards. It is one of the ways to boost fertility in your 30s. Here are some tips for exercising properly as a woman over 30.
If you have been sedentary for a while and have lost muscle, it is best to start with light workouts at first. This will help you build up your strength and prevent injury. As your fitness level improves, add more intensity and duration.
You may also want to consider doing yoga to boost the chances of fertility in women with certain conditions such as endometriosis or PCOS.
2. Eat Healthy Foods Like Leafy Greens and Peas
Leafy greens and peas are healthy foods that provide several benefits to a person’s health. Leafy greens, like spinach, kale, and chard, have the necessary nutrients that deliver many benefits to the body. They contain vitamins A, C, K, and folate which are important to increase the chances of getting pregnant. These nutrients are important to boost your fertility in your 30s. Leafy greens also have iron which is essential for our red blood cells and energy production.
3. Reduce Stress Levels by Doing Things You Enjoy
Many people think that stress is something that can’t be avoided. It’s a part of life and it will always be there. But this is not true. Doing things that you enjoy helps to reduce stress. In this section, we will discuss how to reduce stress levels by doing things you enjoy.
There are many different ways to reduce your stress levels, but the most important thing is to find what works for you. It might be as simple as taking a walk or meditating or it might be something more complex like learning new skills or volunteering in your community. The important thing is that you find what works for you and do it often enough so that your body begins to associate those activities with a reduction in stress levels. This is another way to boost fertility in your 30s.
4. Limit Alcohol Intake
Alcohol is a toxin. When consumed in high amounts, it can have detrimental effects on fertility. The effects of alcohol on fertility are often overlooked and not discussed because it is a taboo topic. However, this does not mean that we should ignore the negative effects of alcohol on fertility.
Alcohol has been shown to cause hormonal imbalance and decrease sperm count. It also affects the quality of sperm and increases the chances of miscarriage or birth defects when pregnant. In addition to affecting fertility, alcohol can also lead to other health problems like liver disease, high blood pressure, heart disease, and cancer.
If you are looking for ways to boost fertility in your 30s, then limit your intake of alcohol or avoid it altogether as much as possible.
5. Get Enough Restful Sleep at Night
Sleep is a vital part of our everyday life. It impacts how we feel, how we learn, and how well our bodies function. Yet many people are not getting the quality sleep they need. Waking up tired, feeling groggy during the day, or having difficulty falling asleep can be caused by several factors.
Getting enough restful sleep is one of the keys to staying healthy and happy. It’s important to take care of your health by getting enough sleep each night. Not only does it help you feel and look better, but it also improves your mental health, mood, and memory.
There are many reasons why you may not be getting enough sleep. From anxiety to insomnia, there are many causes of sleep deprivation. This can lead to some health problems like weight gain, depression, and more.
Here are some tips on how to get good quality sleep every night:
- Make sure that you have a comfortable bed and pillow that will support your head and neck.
- Keep your room cool during the summer months and warm during the winter months; this will help regulate your body’s temperature while sleeping.
- Try not to eat or drink anything close to bedtime as this can keep you awake or cause indigestion, which will also keep you awake.
- Keep your bedroom dark at night by using blackout curtains or an eye mask.
6. Regular Sex
For women who are trying to get pregnant, it is necessary to have a balanced sex life. Sex must be something that you permit to happen very often, especially on fertile days. There’s no way to boost your fertility in your 30s without doing the deed as often as possible. Make sure it is relaxed and fun. Do not be too pressured by your desire to have a child that you fail to have a quality sex life.
7. Add Folic Acid to Your Diet
Folic acid is a B vitamin that is important for human health. It helps maintain healthy cells and tissues. It is recommended that pregnant women take 400 micrograms of folic acid each day, from the time they become pregnant to the end of the first trimester. Folic acid supplements are also recommended for all women who are trying to conceive. If you’re trying to boost your fertility in your 30s, you need supplements. We recommend our Evergreen Folic Acid.
8. Maintain a Healthy Body Weight
In recent times, obesity has come to be a major health problem around the world. The prevalence of obesity has increased as people have become more sedentary and eat more food. This is a public health crisis that can be solved by getting your weight in a healthy range. In order to boost your fertility in your 30s, you need to ensure that you have a healthy weight.
The World Health Organization defines “overweight” as having a BMI between 25 and 30, and “obese” as having a BMI of 30 or higher. To get your weight in a healthy range, you need to either lose weight or maintain your current weight by eating right and exercising regularly.
9. Reduce Caffeine
The first thing to do is to talk with your doctor. They will be able to tell you if it’s safe for you to reduce the amount of caffeine in your diet. However, to boost your fertility in your 30s, you should reduce its intake.
A few tips for reducing caffeine:
- Start by cutting out coffee and tea from your diet. You can replace these with decaf versions or herbal teas.
- Switch from a coffee or tea break at work to a walk outside or some other kind of break that doesn’t involve caffeine.
- Reduce the amount of chocolate and caffeinated drinks that you have in a day.
10. Take Fertility Supplements
Studies have shown that taking some essential vitamins and minerals can increase fertility rates in men and women. Essential vitamins and minerals such as folic acid, Vitamin C, E, A, and zinc are a few examples of these.
Our fertility products are specially formulated to contain these essential vitamins and minerals, which would in turn optimize the reproductive tissues and increases the chances of getting pregnant naturally. EVERGREEN FORMULAR FOR WOMEN contains essential vitamins such as vitamins C, A, D, zinc, iron, and folic acid which help to boost your fertility. EVERGREEN EGGBOOST contains folic acid, Vitamin E, Myo-inositol, and Coenzyme-10 which have been shown to improve egg quality in women.
As we age the cells of our body age as well. It takes effort to boost fertility in your 30s. That is why we have shown 10 guaranteed ways to boost fertility in your 30s. We hope you get your dream child.