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In men, production of sperm is an everyday process… BUT we women are born with all the eggs we are ever going to have. As women, our bodies cannot make any new eggs during our lifetime. We are born with approximately two million eggs in our ovaries, but about eleven thousand of these eggs die every month before puberty.

By the time a girl becomes a teenager, she would have only about three hundred thousand to four hundred thousand remaining eggs, and from that point on, approximately one thousand eggs are destined to die every month regardless of whether she ovulates or not. Nothing stops this inexorable death of approximately one thousand eggs every month. Whenever the woman runs out of her eggs, the ovaries will stop making estrogen hormone, and her reproductive system will go into the stage called menopause.

There are many causes of infertility but Age remains one of the most significant factors that affect female fertility. Most women reach peak fertility between the ages of 23 to 30. After age 30, fertility starts to decline very rapidly in most women. That said, women who are 30years old and above still have a good chance of getting pregnant.

As long as you’re healthy and fertile, you still have a good 20 percent chance of getting pregnant in every menstrual cycle. Here are some tips that will definitely help you make the most of your 20% if you’re 30years old and above.

(1)        Know your Menstrual Cycle Length – To calculate the length of your menstrual cycle, count the number of days starting from the first day of your menstruation till the day before your next menstruation begins. If your menstrual cycle is regular, that’s a good thing… but if you’re not menstruating regularly, it may be a sign that there’s something wrong with the ovaries.

(2)        Monitor your Ovulation – The most fertile time for any woman to get pregnant is during her ovulation period. There are many signs/symptoms that can help you know when you’re ovulating, e.g. tender breast, sore nippples, one-sided lower abdominal pain, increased sex drive, egg-white cervical mucus, etc. You can also get OPKs like PREDICTE OVULATION TEST KIT which is very accurate to help you know your ovulation day.

(3)        Eat well and Exercise regularly – Hippocrates says “Let food be thy medicine and medicine be thy food.” It is advisable to eat more fruits and vegetables rather than junks and processed foods. Also, do regular exercises, but keep it moderate. Do not exhaust yourself.

(4)        Maintain a healthy lifestyle – It is important to live well and maintain a proper hygiene. Do not expose yourself to infections by being dirty or having multiple sexual partners. Many cases of blocked fallopian tubes are due to untreated pelvic infections. Avoid smoking and reduce alcohol intake. Take clean water often. Keep yourself and your surroundings clean. Avoid using dirty toilets and maintain proper menstrual and overall hygiene.

(5)        Get a fertility supplement – Dietary supplements like EVERGREEN FORMULAR are widely recommended by doctors to boost overall fertility in women who are ready to get pregnant. It provides regular menstruation/ovulation and greatly increases the chances of conception.

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