EASY STEPS TO INCREASE YOUR WELLBEING

by Wellbeing, What’s New0 comments

if you care for your lungs, avoid smoking.
If you care for your heart, avoid excess salt and do regular, moderate exercise
If you care for your liver, avoid excess fatty food,
if you care for your stomach, eat on a schedule and skip the bad habits like smoking, excessive caffeine, and alcohol.
if you care for your intestine, replace junk food with vegetables. 
if you care for your pancreas, avoid overfeeding.
if you care for your kidney, drink water regularly and don’t hold back your urine for too long
if you care for your brain sleep for a minimum of 8hrs daily.
If you care for your ovaries, choose foods that are low in fats, sugar and salt.
If you care for your breasts, limit alcohol, watch your weight and do regular self-breast exams
If you care for your testes and sperm, avoid too tight underwears and high temperatures
If you care for your teeth, brush at least twice daily.

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