Zinc is an essential nutrient, meaning that our bodies cannot produce or store it. For this reason, we must get a constant supply through our diet. Symptoms of zinc deficiency in adults may include unexplained weight loss, wounds that won’t heal on time, lack of alertness, decreased sense of smell and taste, diarrhoea, loss of appetite, open sores on the skin etc.
Zinc is necessary for proper functioning of our immune cells as well as cell signaling. It also reduces oxidative stress and it is important for maintaining overall wellbeing.
Here are 5 important reasons why you should start taking Zinc.
1. Boosts the Immune System:
Immune cells rely on zinc for healthy development and function. This is why people who take zinc are able to recover from common cold much faster.
2. Wound Healing:
Zinc plays a very important role in every stage of wound healing, from wound repair to scar formation. Zinc deficiency, whether hereditary or of dietary causes can lead to pathological changes in normal wound healing process and cause delayed wound healing.
3. Reduces risk of preterm birth:
Low zinc levels can cause premature birth or may even prolong labor. Getting enough zinc is especially important during pregnancy because there’s a lot of rapid cell growth happening. Your baby needs zinc for normal cell growth and brain development. Pregnancy supplements like NATAL CARE already contain good amounts of zinc for a healthy and safe pregnancy.
4. Proper Cell Growth:
Zinc is critical in many physiological processes such as DNA replication, RNA transcription, cell division and cell activation. It also functions as an antioxidant and reduces the damaging effects of oxidative stress on the body.
5. Promotes a Healthy Heart:
The heart muscle has a lower antioxidative capacity compared to other tissues of the body. Therefore, it is particularly prone to oxidative stress caused by free radicals. A recent study by the Technical University of Munich has shown the relationship between the total zinc in the body and cardiac function.
6. Anti-inflammatory properties:
As an anti-inflammatory agent, zinc helps to maintain the structural integrity of cells membranes. This is important for overall health and wellness.