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Zinc is a vital micronutrient essential for overall health and wellbeing. Zinc plays a crucial role in numerous physiological processes within the body, ranging from immune function and wound healing to cognitive development and hormonal balance. In this article, we intend to reveal the important reasons for taking zinc supplements.

Recommended Dietary Allowance of Zinc for Men, Women and Children.

RDA of Zinc in Men

The Recommended Dietary Allowance (RDA) of zinc varies depending on age, gender, and specific needs. For adult men, the RDA of zinc is typically higher compared to women and children due to their larger body size and higher muscle mass. The RDA for adult men is around 11 milligrams per day. This essential mineral plays a crucial role in various bodily functions, including immune system support, wound healing, and DNA synthesis. Men require adequate zinc intake to maintain optimal health and well-being.

RDA of Zinc in Women

On the other hand, adult women generally have a lower RDA of zinc compared to men, typically around 8 milligrams per day. However, pregnant and breastfeeding women may require higher amounts of zinc to support fetal growth and milk production. Zinc is particularly important for women’s health as it contributes to hormone regulation, skin health, and reproductive function. Ensuring adequate zinc intake through diet or supplementation is essential for overall health and vitality.

RDA of Zinc in Children

Children have different zinc requirements based on their age and developmental stage. The RDA of zinc for children varies from 2 to 11 milligrams per day, depending on age and gender. For a child less than 6 months, the RDA of zinc is 2 mg in both males and females. Between 7 to 12 months, it becomes 3 mg and remains like this till they become 3 years. From their fourth to eighth year of life, they need 5 mg of zinc daily in both sex. They need 8 mg daily from 9 – 13 years.  Zinc is vital for children’s growth and development, supporting immune function, cognitive development, and wound healing. Adequate zinc intake is crucial during childhood to support healthy growth, prevent deficiencies, and promote overall well-being. Parents should ensure their children consume zinc-rich foods or consider supplementation if needed to meet their nutritional needs.

Benefits of Taking Zinc Supplements

Here are 5 important reasons why you should start taking Zinc.

1.  Boosts the Immune System:

Taking zinc supplements is important for several reasons. One key reason is to boost immune function. Zinc helps immune cells like T cells and natural killer cells work better, which helps the body fight off infections. Zinc also helps balance cytokines, which are molecules that control the immune response, so the body can fight infections without causing too much inflammation. Adding zinc supplements to your routine can help keep your immune system strong and protect your overall health.

Another one of the important reasons for taking zinc supplements is to support skin and mucous membrane health. Zinc helps maintain the structure of cells that form protective barriers in the skin, respiratory system, and gut. This makes it harder for germs to get into the body and cause infections. Zinc also helps make antibodies, which are proteins that target and destroy specific germs. By strengthening these barriers and boosting antibody production, zinc supplements help the body fend off infections and stay healthy.

Overall, taking zinc supplements can help support a strong immune system and protect against infections. By enhancing immune cell function, balancing cytokines, and supporting skin and mucous membrane health, zinc supplements help the body defend against pathogens and maintain overall health. Adding zinc supplements to your daily routine can be an important step in keeping your immune system strong and resilient.

2.  Wound Healing:

Taking zinc supplements has important reasons. One key reason is to speed up wound healing. Zinc is crucial for the wound healing process, helping to create new tissue and repair damage. Another reason is zinc’s role in supporting collagen synthesis, which maintains skin and tissue structure. By promoting collagen production, zinc helps wounds heal faster and more effectively.

Moreover, zinc supplements boost immune function, aiding wound healing. A strong immune response is vital for fighting infections and clearing away debris from wounds. Zinc enhances immune cell activity and cytokine production, ensuring a proper response to prevent complications and aid healing. By optimizing immune function, zinc supplements help wounds heal quicker and lower infection risks.

Additionally, zinc regulates inflammation, crucial for wound healing. Modulating the inflammatory response is key to supporting tissue repair. Zinc acts as an anti-inflammatory, reducing swelling and pain. By controlling inflammation, zinc supplements create a better healing environment, allowing the body to mend tissues efficiently. Therefore, adding zinc supplements to your routine is an important strategy for speeding up wound healing and promoting overall well-being.

3.  Reduces risk of preterm birth:

In addition to the above reasons, another one of the important reasons for taking zinc supplements is that it reduces the risk of preterm labour. Preterm labor is a serious complication in pregnancy. Zinc helps maintain the cervix’s structure, crucial for a full-term pregnancy. By promoting cervical competence, zinc supplements prevent premature cervical dilation and the risk of preterm labor.

Moreover, zinc supports overall reproductive health, another key reason for taking supplements to reduce preterm labor risk. Zinc helps synthesize reproductive hormones and regulate menstrual cycles, impacting fertility and pregnancy outcomes. Enough zinc intake is linked to improved fertility and fewer pregnancy complications, including preterm labor. By ensuring reproductive function, zinc supplements aid in a healthy pregnancy and lower preterm birth chances.

Additionally, zinc supplements modulate immune function, important for reducing infection risks that can lead to preterm labor. Enhancing immune cell activity and cytokine production, zinc protects against infections triggering preterm birth. Strengthening the immune system with zinc supplements supports a healthy pregnancy. Therefore, adding zinc supplements to your prenatal routine is crucial for reducing preterm labor risk and ensuring a successful pregnancy outcome.

4.  Proper Cell Growth:

Taking zinc supplements is crucial for supporting cell growth and development. Zinc plays a vital role in various cellular processes, including DNA synthesis and cell division. Adequate zinc intake is essential for promoting healthy cell growth and ensuring optimal development.

An important reason for taking zinc supplements is their involvement in protein synthesis. Zinc is necessary for cells to produce proteins, which are the building blocks essential for growth and repair. Ensuring sufficient zinc levels in the body supports the synthesis of proteins, facilitating optimal cell growth and function.

Furthermore, zinc supplements contribute to immune cell proliferation, which is vital for maintaining a strong and effective immune system. Immune cells rely on zinc for their growth and activation processes. By providing the necessary nutrients, zinc supplements support the proliferation of immune cells, enhancing the body’s ability to defend against infections and diseases.

Moreover, zinc is a cofactor for numerous enzymes involved in various cellular processes. These enzymes play critical roles in metabolism, signal transduction, and other essential functions within the cell. By acting as a cofactor, zinc ensures the proper functioning of these enzymes, thereby promoting efficient cell growth and overall cellular health.

5.  Promotes a Healthy Heart:

An important reason for taking zinc supplements is their potential to promote a healthy heart. Zinc plays a crucial role in various aspects of cardiovascular health. It helps regulate blood pressure, ensuring healthy blood flow. Adequate zinc intake supports heart health and reduces the risk of hypertension, a major factor in heart disease. A study by the Technical University of Munich has shown the relationship between the total zinc in the body and cardiac function.

Moreover, zinc supplements may help reduce inflammation, another important factor in maintaining heart health. Chronic inflammation increases the risk of cardiovascular diseases. Zinc supplements modulate inflammatory markers and reduce inflammation, protecting against heart diseases.

Additionally, zinc supplements support antioxidant defenses, crucial for protecting the heart from oxidative stress and damage. Oxidative stress damages heart cells and blood vessels, leading to cardiovascular diseases. Zinc supplements enhance antioxidant activity, reducing oxidative damage and maintaining heart health.

6.  Anti-inflammatory properties:

An important reason for taking zinc supplements is their ability to reduce inflammation in the body. Zinc acts as a natural anti-inflammatory agent, helping to alleviate inflammation and associated symptoms. Taking zinc supplements can help individuals manage conditions characterized by inflammation, such as arthritis, by reducing pain and swelling.

Moreover, zinc supplements play a crucial role in modulating the body’s immune response. Zinc helps regulate the production of inflammatory cytokines, which are molecules involved in the inflammatory process. By balancing cytokine levels, zinc supplements help prevent excessive inflammation, promoting a healthier immune system and reducing the risk of chronic inflammatory conditions.

Additionally, zinc supplements support the body’s antioxidant defenses, which further contribute to their anti-inflammatory effects. Oxidative stress is a common trigger for inflammation, leading to tissue damage and inflammation-related diseases. Zinc supplements enhance antioxidant activity, neutralizing harmful free radicals and reducing oxidative stress. By reducing oxidative damage, zinc supplements help alleviate inflammation and support overall health and well-being. Incorporating zinc supplements into your daily routine can be an important strategy for managing inflammation and promoting a healthier, more balanced immune response.

7. Hormonal Regulation

Another important reason for taking zinc supplements is their involvement in hormone regulation. Zinc plays a role in the production and regulation of hormones that govern cell growth and differentiation. By ensuring proper hormone balance, zinc supports healthy cell growth and development.

Additionally, zinc is a cofactor for numerous enzymes involved in various cellular processes. These enzymes facilitate essential reactions necessary for cell growth, repair, and metabolism. By providing the necessary cofactors, zinc supplements help optimize enzyme function and promote efficient cell growth.

Furthermore, zinc supplements may aid in tissue regeneration and wound healing. Zinc is involved in the synthesis of collagen, a protein crucial for skin, bone, and tissue integrity. By promoting collagen production, zinc supports tissue repair and regeneration, essential for maintaining overall health and vitality. Incorporating zinc supplements into your routine can be an important strategy for promoting cell growth and supporting overall well-being.


In conclusion, we have been able to reveal as we promised the important reasons for taking zinc supplements. Our EVERGREEN ZINC  provide the RDA for zinc for both adults. Taking our Evergreen Zinc would provide the above stated benefits and more.


Q: What are zinc supplements commonly used for?
A: Zinc supplements are commonly used to support immune function, promote wound healing, and maintain overall health.
Q: Can zinc supplements help with colds?
A: Zinc supplements may help reduce the duration and severity of cold symptoms when taken at the onset of illness.
Q: How much zinc should I take daily?
A: The recommended daily allowance for zinc varies depending on age and gender, but typically ranges from 8 to 11 milligrams for adults.
Q: Are there any side effects of taking zinc supplements?
A: Possible side effects of zinc supplements include nausea, vomiting, diarrhea, and a metallic taste in the mouth. Taking excessive amounts of zinc can also interfere with the absorption of other minerals.
Q: Can zinc supplements interact with medications?
A: Zinc supplements may interact with certain medications, including antibiotics and diuretics. It’s important to consult with a healthcare professional before starting any new supplement regimen.

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