1. Know your Ovulation Day:
Pregnancy is only technically possible if you ovulate. Ovulation is the process of release of a mature from the ovary. This mature egg can then be fertilized by sperm, resulting in pregnancy. Typically, your ovulation day and the days immediately leading up to it are your most fertile days. Having sex during this time will give you the best chance of getting pregnancy. Many women experience certain signs/symptoms during their ovulation period but the symptoms can sometimes be confusing. It is always better to do a proper ovulation test. This can be done using PREDICTE OVULATION TEST KIT.
2. Reduce Stress/Anxiety:
Stress hormones are elevated during difficult situations and may affect fertility in a bad way. One study found that women whose saliva had high levels of alpha-amylase, an enzyme that indicates stress, took longer to get pregnant compared to those who had less of it. Reducing stress may be a great way to increase blood flow to your reproductive organs, thereby increasing nutrient supply to the reproductive system. Anxiety as well as stress can also cause vaginal dryness in women. This may make it difficult for sperm to swim easily towards the egg for fertilization. In cases of vaginal dryness, do not use ordinary lubricants that may kill or harm sperm. Instead, use Preseed Lubricant which has been specifically designed for couples who are ready to conceive.
3. Maintain a normal body weight:
Women who are overweight have high levels of a hormone called leptin. This hormone is produced by fat and it can lead to hormone imbalance which is a common cause of infertility. Having a low weight can also have negative consequences. It is important to eat healthy, drink more water and exercise regularly.
4. Tackle the Dryness:
There is a good reason why many women feel wetter and have a higher sexual drive around their ovulation period. Think of it as your body’s natural way of saying “It is time to get pregnant”. Vaginal dryness can make it difficult for sperm to move freely towards the egg for fertilization. Although it is normal to experience some dry days at some point along your menstrual cycle, but if you are dry during your ovulation period, it may be a sign of hormone imbalance or something else.
5. Get a good Fertility Supplement:
Your chances of getting pregnant faster and naturally can increase greatly if you use a good fertility booster. You can get EVERGREEN EGGBOOST which is recommended to improve the quality of egg released during ovulation. This is important, especially for women who are already in their thirties. You can also get EVERGREEN FORMULAR FOR WOMEN which is a potent fertility booster recommended to tackle hormone imbalance and to fully optimize the reproductive tissues for easy conception. Many women are advised to take both together for additional benefits.