Prenatal vitamins are one of the most sought-after supplements every woman thinks about once they are confirmed pregnant and in this article, we’ll be looking at what the most important elements to look out for in prenatal vitamins are?
To have a remarkable pregnancy journey, a lot of factors come to play and some of them include
–The foods you eat,
-Your sleeping style,
-Taking a walk frequently
-Maintaining a healthy and joyful state during the pregnancy, so as to create not just a memorable pregnancy journey but also a healthy, bouncing baby.
For a pregnant woman who wants her baby to get all the necessary prenatal vitamins, using a prenatal vitamins supplement gives her and her unborn baby an edge for the pregnancy journey.
For women who are trying to conceive, Fertility supplements help to revamp your reproductive tissues and increase your chances of conception.
What are Prenatal Vitamins?
Prenatal Vitamins are vitamins which contain the necessary nutrients which are imperative to an unborn child’s mental, physical and overall development while pregnant.
Most Prenatal Vitamins Supplement contains;
- Vitamin A – Contributes to your baby’s eye, brain, and respiratory development
- Vitamin B1– Supports your baby’s nervous system and brain development
- Vitamin B2 – Aids your baby’s healthy eyes and skin
- Vitamin B3 – Improves digestion and eases nausea
- Vitamin B5 – Eases leg cramps and helps to create hormones in your baby
- Vitamin B6 – Aids the formation of your baby’s red blood cells. and helps women with morning sickness
- Vitamin B7 – Functions with other B vitamins to help release energy from food
- Vitamin B9 (Folate/Folic Acid) – Prevents Neural tube defects and Spina Bifida in your baby
- Vitamin B12 – Enhances blood formation, helps prevent and even fight birth defects that affect the spine and central nervous system of your baby
- Vitamin C – Assist your body in absorbing iron and protects you against stress
- Vitamin D – Helps strengthen you and babies bones and teeth, it also aids your body to utilize Calcium and Phosphorus
- Vitamin E – Boosts overall wellness and metabolism, Might help you reduce the chances of miscarriages
- Vitamin K – Help in the formation of healthy bones, blood clotting, and healing.
- Calcium – Supports bone development
- Copper – Assist in the storage of iron and enhances blood health
- Iron – Helps the blood carry oxygen
- Iodine – Supports healthy thyroid function, metabolism, fetal growth and hearing
- Magnesium – Aids healthy blood pressure and healthy fetal birth weight
- Zinc – Helps balance fluids in your body and supports nerve and muscle function, keeps copper in balance
Also Read: How to calculate your ovulation day and get pregnant
What you should do
If you’re looking to get the best experience during your pregnancy with a beautiful, healthy and sound baby as evidence of the extra miles you went?
Then, using a prenatal vitamins supplement is all you need to make your wish come true, and Evergreen Natal Care contains all of these vitamins and more.
Most importantly, your prenatal vitamins support you and your unborn child with the necessary defense against miscarriage, underdevelopment or no-development at all.
Got questions? Ask in the comment section below.
