Use these simple, but effective tips to increase your ability to conceive
1.Lifestyle
A sedentary lifestyle is an anti-fertility lifestyle, not only should you exert your muscles by doing some exercises frequently
Other important lifestyle choices you should consider changing is:
Smoking, alcohol, social drugs, and other factors that are embedded in your daily habits.
2. Eat well
This tip right here can’t be stretched enough, you have to eat well, other points to note include:
- Watching your weight
- Avoid fatty foods
- Eat more fresh vegetables and fruits
We wrote an informative article on best fertility foods that would increase your ability to get pregnant, you can read it when you’re done with this article or you can click on it right now
3. Keep a positive attitude
Being sad because you’re trying for a baby would only make the journey a tedious one.
Keep your joy, smile, laugh, have a strong support system and enjoy the process.
4. Know your cycle as a woman and your sperm health as a man
It is highly, highly imperative that you know your cycle as a woman, not only does it help you to ascertain your most fertile state, it also helps you note when something might be wrong with you.
Ovulation, a regular menstruation, egg-white cervical mucus are essential key points of your menstrual cycle and not only does this knowledge arm you with the confidence to try, it gives you peace that you’re on the right path.
For the men, your sperm motility, morphology, and count are your essentials when you’re trying to get your partner pregnant.
We recently wrote an article that explain in details how you can get a woman pregnant easily, not only does it explain in detail the tests you should do, it also gives you ideas of the right food to eat.
5. Mind your medications
For couples trying to get pregnant, using certain drugs can have a negative effect on your ability to get pregnant.
Not only does this prolong your ability to carry your baby, it could also affect your reproductive system.
Drugs that affect fertility includes:
- Thyroid medications
- Anti-inflammatories
- Steroids
- Anti-epilectics
- Anti-psychotics
Are you using these types of drugs? If yes, you might need to talk to talk to your Doctor about your conception goals and how best you can achieve it.
Some might advise that you stop using the drugs altogether or that you should
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