8 Common Sleep Problem In Pregnant Women.

8 Common Sleep Problem In Pregnant Women.

A good quality night’s sleep is essential for a healthy pregnancy. It helps the brain relax, helps the woman’s body recover from the stress of pregnancy, and helps to keep the immune system in its optimal state. But, there are some common sleep problem in...
SHOULD YOU EAT SUGAR WHILE PREGNANT?

SHOULD YOU EAT SUGAR WHILE PREGNANT?

Taking sugar during pregnancy is not really a bad thing. Just make sure it is not in large amounts. If you have gestational diabetes, you should be extra-cautious with your sugar intake. Women with gestational diabetes or type 2 diabetes need to be under close medical...
7 HEALTH BENEFITS OF BREASTFEEDING YOUR BABY

7 HEALTH BENEFITS OF BREASTFEEDING YOUR BABY

Breastmilk is the natural first food for babies. Over the past decade, WHO has recommended that mothers do exclusive breastfeeding (breastmilk without any addition) for at least the first 6 months of life, and continuous breastfeeding along with appropriate...

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